As you already know, yoghurt is a dairy wonder that’s beneficial for your health in many ways.
Rich in calcium and an excellent source of high-quality protein, this nutrient-rich, all-star food is delicious no matter how you eat it – whether it’s on its own or in smoothies.
However, there are a couple of facts about yoghurt I bet you didn’t know – I’m letting you in on three of them.
Three surprising health benefits of yoghurt
#1: Yoghurt improves your digestion
That’s right – this creamy stuff can easy all of your tummy troubles! The probiotics AKA friendly bacteria in yoghurt helps balance the microflora in your gut, which in turn helps with digestion and keeps you regular, according to culinary and nutrition expert Robin Plotkin (RD). Considering 80% of your immunity lies in your gut, it goes without saying that maintaining optimal gut health is key to a strong immune system and excellent overall health.
#2: Yoghurt is great for your heart
One of the most surprising reasons to heart yoghurt? It keeps your ticker healthy! According to associate professor at the University of Minnesota School of Public Health Alvaro Alonso, eating low-fat and fat-free yoghurt may also help lower your risk of developing high blood pressure. The special proteins, calcium, magnesium and potassium in yoghurt contribute to this blood pressure-lowering effect.
#3: Yoghurt can do wonders for your skin
Forget those pricy skin treatments to perfect your problem skin. According to dermatologist Hema Sundaram, yoghurt is rich in lactic acid, which is a component in some in-office chemical peels. Lactic acid is a super-gentle exfoliator that sloughs dead cells of the top layers of the epidermis, which helps clear up blemishes and discolourations as well as smooth out wrinkles.
And there you have it – three awesome health facts about yoghurt! Do you know of any others?