This cleansing cabbage and hemp salad only takes 10 minutes to toss up

Are you looking for something quick, easy as well as tasty to toss up at lunchtime? Then this colourful cabbage and hemp salad recipe is just the thing for you!

This delicious salad incorporates a variety of colour, which is essential for obtaining a vast amount of nutrients in a single meal. It’s sure to stave off midday slumps and instead give you a great energy boost!

With added hemp seeds for protein and healthy fats such as avocado and olive oil, this salad is perfect for a satisfying lunch.

Bonus tip: Blend up a nutrient-dense green juice to enjoy with your salad for an added nutrient punch!


Tasty hemp and cabbage salad recipe

Prep time: 10 minutes

You’ll need:

  • 1 small head of purple cabbage
  • 1 handful cilantro, coarsely chopped
  • 1 large red or yellow bell pepper, chopped
  • 1/2 cucumber, diced
  • 1/4 cup olive or hemp oil
  • 1 avocado, pitted and sliced
  • 1/2 cup hemp seeds
  • Juice of a lime

What to do:

  1. Wash, cut and prepare all of the vegetables on the ingredients list.
  2. In a side bowl, whisk the olive or hemp oil with a sprinkling of salt and pepper.
  3. In a medium bowl, mix the vegetables, olive or hemp oil and hemp seeds.
  4. Squeeze the lime juice over your salad and refrigerate it for one hour.
  5. Remove your salad from the fridge, then top with sliced avocado.
  6. Enjoy immensely!

Let me know what you think of this tasty recipe!


Five minute healthy berry breakfast!


Pressed for time in the mornings but still want to fit in a delicious and healthy meal before leaving the house? No problem! Read on.

1 tub Bulgarian yoghurt
1 tsp orange blossom honey
1 tsp desiccated coconut
1 handful fresh blueberries
1 handful roasted almonds

1. Empty the tub of yoghurt into a tall milkshake glass. Add the almonds and fold them into the yoghurt using a tablespoon.
2. Use a tablespoon to mix the blueberries into the yoghurt and almond concoction.
3. Drizzle honey over the top of the yoghurt concoction.
4. Finish off your healthy treat by sprinkling a teaspoon of desiccated coconut over the top. Enjoy!