It might not be summer right now, but that doesn’t mean you can’t – or shouldn’t – still enjoy of the greatest and healthier joys of the sunny season: Eating berries.
Berries of all kind are great, but one type you should really be eating more of is raspberries. If you can’t find them fresh, you can be sure they’re available frozen. And if you need a reason to enjoy them, well, here are some fabulous reasons why you should make raspberries a part of your diet all year long!
Ten healthy benefits of eating raspberries
#1: They’re low in sugar
These pink berries are low in sugar and thus healthy for your blood sugar levels.
#2: They’re high in fibre
Raspberries are an excellent source of fibre, which is shown to reduce cholesterol levels, improve digestion and keep you feeling fuller for longer.
#3: They’re high in water content
Juicy raspberries are loaded with water, which keeps you hydrated and is good for your blood sugar levels.
#4: They’re high in antioxidants
The rich, gorgeous colour of raspberries means they’re loaded with good-for-you antioxidants that boost immune function and reduce oxidative stress.
#5: They can prevent cancer
Raspberries’ robust antioxidant content has been linked to decreased risk of developing certain cancers, including breast and colon cancer.
#6: They can help reduce inflammation
Quercetin – an antioxidant in raspberries – can reduce inflammation, which is associated with illnesses including arthritis, cancer and heart disease.
#7: They can help blast belly fat
Belly fat may be an indicator of higher risk for certain diseases including diabetes and heart disease. Raspberries can be helpful in boosting fat-burning in your abdomen and lowering dangerous triglyceride levels.
#8: They’re wonderful for your skin
Not just from the antioxidants and high water content in the raspberries you eat, but putting them on your skin in a face mask can tone, balance and remove impurities.
#9: They can boost your memory
Anthocyanins – potent chemicals found in raspberries – support healthy cognitive and memory function.
#10: They’re so versatile!
You can use raspberries in sweet and savoury recipes or in smoothies. Or, simply eat them on their own as a nutritious snack.
Plus, how amazing do raspberries taste?!