You may not know it, but cocoa makes other so-called superfoods pale in comparison. That’s pretty sweet if you ask me!
Offering your health a titan of benefits, raw cocoa can supercharge your health in many different ways! Here are some top health benefits of cocoa.
Four health benefits of cocoa
#1: Cocoa can save your skin
Dealing with problem skin? No problem – cocoa can help! Brimming with antioxidants that are fantastic for repairing skin cells and neutralising harmful free radicals, cocoa is suitable for treating just about any skin issue, according to dermatologist Ava Shamban.
#2: Cocoa crushes sugar cravings
Pass up on the sweet treats and take a whiff of cocoa instead. Cocoa powder has a rich, seriously indulgent aroma, so you’ll often be satisfied by simply smelling it, says founder of the Smell and Taste Treatment and Research Foundation Alan Hirsch.
#3: Cocoa promotes heart health
Cocoa is fantastic for treating your ticker. The flavonoids in cocoa are linked to a number of cardio perks, from reducing LDL or “bad” cholesterol, to lowering blood pressure, according to director of Women and Heart Disease at Lenox Hill Hospital Suzanne Steinbaum.
#4: Cocoa enhances your mood
Cocoa can make more than just your taste buds happy … it can make you happy, too! Containing more than 300 compounds, many of which enhance your brain chemistry, cocoa powder is the ultimate mood-booster, explains author of Eat Your Way to Happiness Elizabeth Somer. Some of these compounds boost your serotonin and endorphin levels, both of which generate a happy mood.
With all these amazing benefits, I don’t know about you, but I’ll sure be enjoying many mugs of hot cocoa this winter!