Four ways that cocoa can supercharge your health

You may not know it, but cocoa makes other so-called superfoods pale in comparison. That’s pretty sweet if you ask me!

Offering your health a titan of benefits, raw cocoa can supercharge your health in many different ways! Here are some top health benefits of cocoa.

cocoa-powder-4

Four health benefits of cocoa

#1: Cocoa can save your skin

Dealing with problem skin? No problem – cocoa can help! Brimming with antioxidants that are fantastic for repairing skin cells and neutralising harmful free radicals, cocoa is suitable for treating just about any skin issue, according to dermatologist Ava Shamban.

#2: Cocoa crushes sugar cravings

Pass up on the sweet treats and take a whiff of cocoa instead. Cocoa powder has a rich, seriously indulgent aroma, so you’ll often be satisfied by simply smelling it, says founder of the Smell and Taste Treatment and Research Foundation Alan Hirsch.

#3: Cocoa promotes heart health

Cocoa is fantastic for treating your ticker. The flavonoids in cocoa are linked to a number of cardio perks, from reducing LDL or “bad” cholesterol, to lowering blood pressure, according to director of Women and Heart Disease at Lenox Hill Hospital Suzanne Steinbaum.

#4: Cocoa enhances your mood

Cocoa can make more than just your taste buds happy … it can make you happy, too! Containing more than 300 compounds, many of which enhance your brain chemistry, cocoa powder is the ultimate mood-booster, explains author of Eat Your Way to Happiness Elizabeth Somer. Some of these compounds boost your serotonin and endorphin levels, both of which generate a happy mood.

With all these amazing benefits, I don’t know about you, but I’ll sure be enjoying many mugs of hot cocoa this winter!

Advertisements

Try this skin-saving cocoa and coffee mask

Beauty aficionados have been raving about the beauty benefits of cocoa and coffee lately – and when I tell you why, it’ll all make perfect sense!

When you use cocoa and coffee in combination, they brighten up your complexion, wake up tired eyes, decrease puffiness in your face, and even treat breakouts!

No matter your skin type, the cocoa and coffee mask recipe I’m sharing with you is sure to work wonders for you. I just love this mask because it’s simple to mix up, and only requires a couple of kitchen cupboard ingredients.

Cocoa and coffee are the staples of this chocolaty mask, but feel free to tailor the recipe based on your skin type and the ingredients you’ve got in your kitchen. For dry skin, add full-fat yoghurt. For oily skin, add lemon juice. Try it out!

112201324039pm296

Cocoa and coffee mask recipe

You’ll need:

  • 4 tbsp unsweetened cocoa powder (your basic Nestle Cocoa works fine)
  • 4 tbsp finely ground coffee beans or espresso (instant coffee works too if you don’t have
  • your own grinder)
  • 8 tbsp dairy product (such as heavy cream, plain yoghurt, whole milk or nut milk)
  • 2 tbsp raw honey

How to make the mask:

  1. If you’re using whole coffee beans, finely grind them in your grinder. Make sure they’re super-finely ground so that they don’t scratch your skin! If you’ve just made coffee, you can use the freshly brewed coffee grounds. They just won’t contain as much caffeine (and your skin loves caffeine!)
  2. Combine the coffee with the cocoa powder in a small bowl.
  3. Add in your dairy product of choice and stir until you form a smooth paste. For a thicker paste, use less dairy.
  4. In a separate bowl, warm up the honey in a warm water bath or in the microwave, then stir it into the concoction.

How to apply the mask:

  1. Use your fingertips to apply the mask to your clean skin. You can use it all over your face and neck.
  2. Leave the mask on for 15 to 20 minutes or until dry.
  3. Wet a facecloth and press it onto your face gently to loosen the mask, then rinse the mask off with warm water.
  4. If you’ve got sensitive skin, avoid rubbing your face – the coffee grounds could potentially get scratchy!

You can store the leftover paste in your fridge for up to three days.