Over the years, almond milk has been gaining major popularity not only due to its distinct nutty, refreshing flavour, but also due to its many touted benefits.
Derived from almonds, a nutrient-dense drink, almond milk is an excellent source of manganese, magnesium, vitamin B2 and E, tryptophan, phosphorus and copper. The abundance of these essential nutrients and trace minerals in the milk makes it an important part of a diet.
Almond milk is a serious powerhouse due to its many health benefits. It reduces the risk of diabetes and several cardiovascular diseases, and also plays a role in weight management and energy production. One of its many roles is in promoting healthier, younger-looking skin! Keep reading to learn more.
Almond milk can treat sunburn and heal skin problems
Almond milk is an excellent source of vitamin E, a known antioxidant. Antioxidants protect your cells from damage caused by free radicals. Free radicals after cell genetic code, resulting to mutated proteins. When mutation happens, cancer may develop.
Sun exposure and exposure to environmental pollutants are harmful to your skin. Vitamin E acts as a shield by protecting your skin from these harsh elements. A daily dose of vitamin-E enriched almond milk before sun exposure can help minimise sun damage. You can even make your own almond milk face cream or lotion and apply the milk topically to your skin.
Vitamin E also has impressive natural healing properties. Almond milk can effectively treat sunburn, minor burns and other skin problems like redness and eczema.
Almond milk can minimise the signs of ageing
Free radicals often cause irreversible ageing damage to the skin. It contributes to rapid elastin or collagen depletion. Elastin and collagen are important substances that give skin its elasticity and firmness. The elastin and collagen supply in your body deplete after prolonged free radical exposure.
As you get older, your body is unable to replenish the depleted supply. This is the primary cause of wrinkles, fine lines and blemishes. Vitamin E, which you now know is present in almond milk, protects skin from the harmful effects of free radicals, promoting healthy, younger-looking skin.
When you drink almond milk or use it topically on your skin, it’ll act as an excellent treatment for dry, flaky skin. Well-moisturised skin also prevents premature signs of ageing.
Almond milk plays a role in oil regulation
Common skin problems like blackheads, whiteheads and acne can make your face appear older – not to mention dull! These conditions are caused by oil trapped in the pores of skin. Almond milk contains essential fatty acids, which are important for controlling the amount of oil secreted by sebaceous glands.
Where to find almond milk
Almond milk is a commercially available beverage. It’s also a component of several personal care products on the market. Regardless of whether you choose to drink it or apply it topically, it’s beneficial for your skin in so many ways!