Ten refreshing eats and drinks to keep you hydrated this summer

Who says you can’t have your water – and eat it, too?!


According to the Institute of Medicine’s recommendations, we should all eat 20% of our daily water intake. Yoghurt, oatmeal and soup are all great fluid-filled foods, but these summer-friendly fruits and vegetables can also help with hydration.


Whenever you’re feeling thirsty this summer, be sure to pile these on your plate!




Ten foods and drinks that help you stay hydrated


  1. Watermelon
  2. Celery
  3. Cucumber
  4. Strawberries
  5. Lettuce


  1. Skim or fat-free milk
  2. Smoothies
  3. Sports drinks
  4. Coconut water
  5. Coffee

For some great tips on how to get yourself to drink more water go here.


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