Are you high? Before you say no, think about what you’ve put in your mouth lately. If it includes anything from thick, creamy milkshakes and rainbow-coloured cereal to chicken nuggets and cold cuts, there’s a pretty good chance you’re riding a sugar high right now.
Don’t feel bad – you’re not the only person buzzed with a sugar addiction right now. In fact, research shows that nearly a quarter of one’s daily caloric intakes – 325 calories on averages – comes from foods like baked goods, soft drinks, fruit juices and desserts. In other words, from sugar.
I find that year-end is the toughest time of the year to try and take control of your sugar cravings. Do you agree? Here are seven tips that help me take control of my sweet tooth that really work!
Six ways to curb your sweet cravings this December
#1: Eat a decent breakfast every day
Did you know that 90% of sugar addicts skip breakfast? That’s right. They wait and get a big hit of sugar at around 10am. When you eat breakfast, you prevent the drop in blood sugar that makes you crave sugar later in the day. A hearty, nutritious breakfast doesn’t have to take you long to whip up – try a delicious low-calorie smoothie or avocado baked eggs.
#2: Choose fruit whenever you can
Satisfy your sweet tooth with bananas, apples, and berries; all of which temper natural sugar with fibre and loads of antioxidants. Dried fruit and fruit juices will also do in a pinch. Just be aware that they pack far more calories than fresh fruit. I limit myself to a quarter cup or less of dried fruit or one cup of fruit juice each day. Frozen fruit smoothies are another great healthy way to get your sugar fix.
#3: Never cross the 150 calorie line!
So you’re at a Christmas party or a dinner and you simply can’t say no to a chocolate or a cupcake. Let’s be realistic – this happens! But when it does, be sure to stick to 100 to 150 calorie portions and 16 g of sugar or less.
#4: Plan your indulgences for right after dinner
You can’t toss out or give away all the sweet treats you get given for Christmas, I know. So the trick is to indulge in them at the right time – after dinner. Late-night sweet fixes give you a pure, unaltered sugar rush. Treat yourself right after dinner instead and you’ll reduce (though not counter) the insulin-spiking effect.
#5: Cut out “overt” sugars as far as possible
Tackle the worst offenders first: Sucrose-laden treats! Yup, I’m looking you right in the eye, frappuccinos. If you drink sugary drinks like these every day, try get into the happen of having one every other day instead.
#6: Enter a sugar rehab
You’re an addict. Therefore, you need to detox before you can fully recover. It takes five days to fully overcome your cravings for sugar, and you’re bound to feel awful for about three of them. Prepare to be edgy and irritable while you resist temptation for the first three days. By day five, you’ll feel like a whole new person – I promise! And, you’ll have learned that a little sugar goes a much longer way than you previously thought.
I hope these tips work well for you. Good luck!