Peppermint tea is more than just plain delicious to sip on. It’s been proven to have some seriously awesome health and beauty benefits! From the tips of your hair to the tips of your toes and everything in-between, let this tasty tea bestow its healing powers on you!
Five health benefits of peppermint tea
#1: Stress relief
Peppermint tea is one of your best allies when it comes to stress and anxiety. The menthol that’s naturally present in the tea is a muscle relaxant. Relaxation of the muscles can be an enormous component of natural stress and anxiety relief – not to mention falling asleep!
If you suffer from hormonal skin problems like breakouts and acne, peppermint tea could be a natural solution. The tea offers a slight boost in oestrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up your complexion. You can even use peppermint tea externally in your bathwater to soothe burns and rashes, as well as calm down skin irritations and inflammations.
#3: Digestive problems
Peppermint tea is a fantastic natural remedy for certain stomach ailments, like tummy aches and bloating. Having a cup of the tea in the evening before bed can help soothe these problems, making it easier to digest and fall asleep.
#4: Sinus relief
If you’re prone to seasonal allergies, you might want to make peppermint tea part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help clear your sinuses and soothe your sore throat, peppermint tea in particular is a known decongestant.
#5: Weight loss
When it comes to weight loss, there’s no all-natural miracle… But you can get some help from peppermint tea! The tea can act as an appetite suppressant, making it easier to stick to your healthy eating goals. Drinking a blend of green tea and peppermint tea can help boost your metabolism as well, making it easier to shed extra kilos.
Now go and get sipping!