It doesn’t matter how many serums you slather on your skin, hair and nails – what goes in your mouth has the strongest influence on what shows up on your face! Here’s a list of my favourite skin, hair and nail superfoods.
Eight foods to eat for beauty benefits
The omega-3 fatty acids help strengthen skin and keep it well-hydrated.
Carotenoids protect skin against sun damage.
A rich source of vitamin C that promotes collage growth and prevents free radical damage.
#4: Green tea
An antioxidant powerhouse!
Full of anti-inflammatory lycopene.
#6: Sweet potatoes
Their vitamin A promotes collagen growth and repair.
#7: Brazil nuts
High in mineral selenium, which prevents premature ageing.
Packed with zinc to renew and repair skin and nails.