Seven must-know benefits of diatomaceous earth

Diatomaceous earth is a soft, chalklike powder that’s made up of diatoms, which are the fossilised remains of ancient cells organisms.

 

It’s found all over the world: In lakes, in oceans and in riverbeds. It’s processed into a fine powder that has numerous health and beauty benefits.

 

The main ingredient un diatomaceous earth is silica, which makes up around 90% of its mass, and has a natural negative charge that attracts toxins and bacteria. It works almost like a magnet, attracting and holding onto unwanted particles, which means you can use it to cleanse your body.

 

Here are some incredible uses of diatomaceous earth.

diatomaceous_earth

 

Seven ways to use diatomaceous earth

#1: As a facial scrub

Diatomaceous earth consists of tiny particles that are cylindrical in shape with holes in them. This makes it the ideal ingredient to include in a facial scrub. Mix diatomaceous earth with a squeeze of aloe vera juice and use it to gently exfoliate your face. It will remove dead skin cells as well as dirt and bacteria.

#2: As a deodorant

You can use diatomaceous earth in homemade deodorants, which are gentler on the skin than commercial kinds. To make your own deodorant with diatomaceous earth, mix a quarter cup of food-grade diatomaceous earth with melted coconut oil to form a paste. You can also sprinkle diatomaceous earth into your shoes to remove odours.

#3: To strengthen your hair and nails

Taken internally, diatomaceous earth can strengthen and promote growth of hair and nails thanks to its high silica content. Many people have reported significant improvements in the growth of their hair and hardness of their nails once they started using diatomaceous clay.

#4: To boost collagen production

Your skin needs silica to produce collagen. You do get silica from certain foods, but if you take diatomaceous earth, you’ll greatly increase your intake of bioavailable silicon, which will help produce more collagen that keeps skin youthful and firm.

#5: To strengthen your bones and teeth

Silica is also an important constituent of bones and tooth enamel. Regular consumption of diatomaceous earth will help to strengthen your bones and teeth, and possibly even prevent the development of osteoporosis later in life.

#6: To detox your body

The negative ionic charge of diatomaceous earth along with the shape and tiny holes in its particles make it attract toxins and bacteria as it passes through your body. Foreign bodies in your body will bind with the diatomaceous earth and become expelled. It’s the perfect way to detox your body of harmful toxins on a daily basis.

#7: To lower your cholesterol and strengthen your arteries

There’s evidence that suggests that consuming diatomaceous earth could be super-beneficial to the cardiovascular system. Studies have found that diatomaceous earth can dramatically reduce cholesterol levels in the blood and remove plaque from arteries. The silica in diatomaceous earth also strengthens arteries, which lose silica over time.

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