Five powerful reasons to bite into some pineapple

Pineapples don’t just taste great – they provide some fantastic health benefits to your body! Here are my top reasons to love pineapple.

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Five reasons to eat pineapple

#1: It’s great for digestion

Eating pineapple can help enhance your digestion, as bromelain aids in the breakdown of proteins in your body.

#2: It’s a brilliant source of vitamin C

Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system.

#3: It helps fight indigestion and arthritis

Studies have shown that eating pineapple regularly can help fight against indigestion and arthritis.

#4: It can help prevent certain cancers

Pineapple contains vitamin A and beta-carotene, which have antioxidant properties. Studies indicate that eating natural fruits rich in flavonoids helps your body stave off lung and oral cancers.

#5: It’s loaded with vitamins and minerals

Pineapple is rich in B-complex group of vitamins such as folate, thiamine, pyridoxine, and minerals such as copper, manganese and potassium. In fact, raw pineapple is an incredible source of manganese, lending over 75% of your daily recommended allowance in just one cup!


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