Pineapples don’t just taste great – they provide some fantastic health benefits to your body! Here are my top reasons to love pineapple.
Five reasons to eat pineapple
#1: It’s great for digestion
Eating pineapple can help enhance your digestion, as bromelain aids in the breakdown of proteins in your body.
#2: It’s a brilliant source of vitamin C
Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system.
#3: It helps fight indigestion and arthritis
Studies have shown that eating pineapple regularly can help fight against indigestion and arthritis.
#4: It can help prevent certain cancers
Pineapple contains vitamin A and beta-carotene, which have antioxidant properties. Studies indicate that eating natural fruits rich in flavonoids helps your body stave off lung and oral cancers.
#5: It’s loaded with vitamins and minerals
Pineapple is rich in B-complex group of vitamins such as folate, thiamine, pyridoxine, and minerals such as copper, manganese and potassium. In fact, raw pineapple is an incredible source of manganese, lending over 75% of your daily recommended allowance in just one cup!