Most people this time of year are thinking about buckling down on their diets. What I’ve found works best is to take it in small steps. Start with changing your eating for just a few days with a three-day juice cleanse. The benefits of following a short juice cleanse programme are awesome – let me tell you more!
Top three reasons to go on a juice cleanse
#1: Your energy and productivity levels will skyrocket
You’ll wake up energised and you’ll go to bed energised. You won’t complain about extra work and you won’t procrastinate or daydream. You’ll be in the flow. Also, since you won’t have a lunch or dinner break (and your friends will probably avoid you), you’ll have more useable hours in the day.
#2: You’ll find that difficult decisions will become less complicated
When your brain functions better, you have more resources with which to solve problems. Also, not eating takes you out of the social game, and gives you space to be with yourself to deal with real issues. Alone time can be painful at times, but trust me – the benefits it yields are undeniable!
#3: You’ll feel as if your body is a well-tuned instrument
You’d think that you’d be lethargic, weak and sleepy, but nope – no such thing. Maybe it’s life after the toxins are flushed out of your system, maybe it’s the fat being burned off your belly and bum, I don’t know. All I know is your body starts feeling better and healthier. And when you start eating again, you get somewhat of a fresh start.