This banana berry yoghurt snack makes for a great post-workout eat

This tasty and easy-to-prepare banana berry yoghurt snack is the perfect post-workout eat. It’s packed with nutrients that’ll boost and replenish your energy levels quickly after an intense workout. Enjoy!

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Banana berry yoghurt snack

You’ll need:

  • 1 cup fat-free Greek yoghurt (plain)
  • 1/2 cup low-fat blueberry yoghurt (you can also acai yoghurt)
  • 1/2 fresh banana, sliced
  • 1 cup fresh blueberries
  • 1 tsp raw honey

Directions:

  1. In a Mason jar or deep bowl, layer the Greek yoghurt, blueberries, blueberry yoghurt, then banana.
  2. Enjoy immediately with a spoon.
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