Vitamins A and C are both great for boosting your immune system, and so is zinc. This tasty smoothie contains a combination of fruits high in vitamins C and A as well as yoghurt, which a fantastic source of zinc.
I like using watermelon instead of pawpaw if it’s in season and nice and ripe. For a thicker smoothie, you can freeze the strawberries overnight before tossing them into your blender.
Super C smoothie recipe
- 1 wedge of watermelon or pawpaw (seeds and rind removed and flesh cubed)
- 1/2 medium banana
- 4 tbsp strawberry yoghurt
- 2 tbsp orange juice
- 1 tsp clear honey
- Place all the ingredients in a blender and blend until smooth.
- Pour into a glass and serve right away. Store leftovers in the fridge to drink later.