Give your immune system a boost with this super C smoothie

Vitamins A and C are both great for boosting your immune system, and so is zinc. This tasty smoothie contains a combination of fruits high in vitamins C and A as well as yoghurt, which a fantastic source of zinc.


I like using watermelon instead of pawpaw if it’s in season and nice and ripe. For a thicker smoothie, you can freeze the strawberries overnight before tossing them into your blender.

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Super C smoothie recipe


  • 1 wedge of watermelon or pawpaw (seeds and rind removed and flesh cubed)
  • 1/2 medium banana
  • 4 tbsp strawberry yoghurt
  • 2 tbsp orange juice
  • 1 tsp clear honey


  1. Place all the ingredients in a blender and blend until smooth.
  2. Pour into a glass and serve right away. Store leftovers in the fridge to drink later.

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