Epsom salts are a naturally occurring pure mineral compound of magnesium and sulphate. They have a number of beneficial properties and are great for gardening, household cleaning and, most importantly, detoxifying your body.
The best thing about Epsom salts is that they’re inexpensive and readily available.
Using Epsom salts in your bath is an advanced detoxification strategy that has remarkable health benefits.
Let me show you how…
Increase your magnesium and sulphate levels by using Epsom salts in your bathwater
Your skin readily absorbs both magnesium and sulphateinto your body’s bloodstream. Your skin is a highly porous membrane that takes in minerals and eliminates toxins every day.
Using a powerful mineral base such as Epsom salts in your bathwater creates a process called reverse osmosis. This process pulls salt and harmful toxins out your body and lets the magnesium and sulphates enter it.
The importance of magnesium intake
Magnesium plays a critical role in over 325 enzymes. It also helps improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout your body.
Sulfates, on the other hand, help maintain healthy joints, skin and nervous tissue.
Since eEpsom salts replenish your body’s magnesium levels and sulfates, this combination helps flush out toxins and build key protein molecules in your brain tissue and joints.
The powerful health benefits of an Epsom salt bath
Using Epsom salts regularly in your baths have shown to improve symptoms of health conditions likeathlete’s food, muscle soreness, bruises, sprains and gout (a type of arthritis).
A high magnesium intake is also great for anyone dealing with chronic disease or pain. This works by detoxifying and de-inflaming your body while improving your mineral and sulphur balance.
If you’re pregnant, dehydrated or have open wounds or burns on your body, I suggestyou don’t use Epsom salts in your bath.
How to take an Epsom salt bath
Fill your bathtub with warm water. Then add in the Epsom salts in the following amounts:
Children under 13 years of age: ½ cup
Children under 18 years of age: 1 ½ cups
Ages 18 and up: 2 cups
Give the salts five minutes or so to dissolve properly. Then climb in, get comfortable and enjoy!
Make sure you dedicate at least 40 minutes to an Epsom salt bath. You’ll need 20 minutes to remove the toxins and 20 minutes to absorb the minerals.
If you have arthritic joints, try stay in the bath for an hour or two. This will help with pain relief and prevent joint congestion.
Additional strategies to apply with an Epsom salt bath
Adding in a ½ cup of olive oil is also very good for you skin. It’ll provide your skin with extra antioxidant benefits and help with softening.
Adding ginger or cayenne can increase your heat levels. This will help you sweat out toxins. You can add anywhere from one tablespoon to ½ a cup to stimulate sweating. These herbs are also loaded with antioxidants and will enhance the detoxification process as well.
Don’t use soap in an Epsom salt bath. This will interfere with the action of the minerals.
Now that you know all about the wonderful benefits of Epsom salt baths, you won’t feel guilty spending hours in the tub this winter! You can purchase the salts at any wellness store or, alternatively, online.