Coconut oil is one of the most weight loss-friendly fats in the world. Rich in a combination of fatty acids, it promotes optimal metabolism function which ultimately helps with weight loss!
Several studies show that by simply adding coconut oil to your diet, you can lose fat – especially the “dangerous” fat in your abdominal area, which has been linked to chronic diseases like type 2 diabetes and cardiovascular disease.
To learn more about how coconut oil can help you lose weight and belly fat, keep reading!
Four ways that coconut oil helps with fat loss
#1: Coconut oil boosts your energy levels
Coconut oil is comprised mainly of medium-chain triglycerides AKA MCTs and lauric acid. This essential fatty acid metabolises differently in comparison to other saturated fats, such as those you find in dairy and meat products.
Your body doesn’t store MCTs as fat, but instead transports them directly to your liver, where they’re quickly converted into energy. So what does this mean for your weight loss efforts?
By adding two or three tablespoons to your daily dietary regimen, you’ll boost your energy levels by an average of 5% for a full 24-hour period! I find that adding coconut oil to my morning smoothie is the best way to get my energy kick for the day.
#2: Coconut oil decreases hunger and curbs pesky cravings
You already know that MCTs go directly to your liver during digestion. Not only does this provide your body with a natural energy boost, the processing of MCTs also forms keytone bodies, which have the added benefit of reducing hunger and curbing cravings.
I recommend enjoying two to three tablespoons of coconut oil each day to feel fuller for longer and to kick the habit of snacking on unhealthy foods between meals. You can enjoy the oil in tea, coffee, smoothies or directly from the jar!
#3: Coconut oil burns fat amazingly fast
Are you looking to reduce your daily caloric intake and lose weight faster without compromising your health? Well, then, you’re in the right place. Coconut oil enhances your body’s ability to digest food and absorb nutrients so that you can eat less without feeling unsatisfied, tired or weak all the time.
Plus, because coconut oil is a natural mood enhancer, eating it daily will help you reduce your stress levels and feel more motivated to partake in heart-healthy activities, which will only help you burn off persistent fat stores even faster – bonus!
Consuming coconut oil regularly will power up your body’s fat-burning potential – especially for losing stubborn belly fat. It will also regulate your appetite, improve digestion and just make you feel great!
#4: Coconut oil helps maintain healthy blood sugar levels
Because your body absorbs coconut oil easily without the need for digestive enzymes, your pancreas is less stressed and able to produce insulin more effectively. Plus, as a saturated fat, coconut oil makes it easier for your cells to bind with insulin during digestion.
When your body has the required amounts of insulin, your cells get the glucose (or blood sugar) that they need to fuel your daily activities. So how exactly does this translate into belly fat loss?
A daily serving or two of coconut oil will help your body maintain healthy blood sugar levels by promoting the efficient use and production of insulin. As a result this will provide your cells with more glucose to give you energy and help you lose fat.
PS: Just remember – coconut oil is high in calories, so it’s important that you use it in moderation. I recommend limiting your intake to one or two tablespoons a day to avoid unwittingly sabotaging your weight loss efforts. Good luck!